Movement & Mindset Classes

Our Movement & Mindset classes are a unique blend of yoga, mindfulness, and confidence coaching designed especially for children. Each session combines gentle movement with practical mindset tools, helping children strengthen both their bodies and their minds.

Through playful yoga-based activities, children improve balance, coordination, and body awareness. Alongside this, they take part in fun mindset tasks that focus on:

Building self-confidence and positive self-talk
Managing big feelings with calm strategies
Practising resilience and problem-solving
Developing kindness towards themselves and others

The class gives children space to move, stretch, and breathe while also learning powerful skills they can carry into daily life. The group setting adds an extra layer of support – children feel encouraged, inspired, and proud of what they can achieve together.

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When & Where

Wednesdays, 4.15–5.00pm
The Zen Den, 11 Grove Street, Retford, DN22 6JP

Sessions are booked in blocks. Please contact me for block booking prices and availability.

GET IN TOUCH TO BOOK

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PARENT 1

*****

Brilliant class that Ada has enjoyed very much. She left every session smiling, happy and full of energy. Highly recommend other parents encourage their children to join because it is great exercise for body and mind. Thankyou so much Kirsty!

PARENT 2

*****

Prior to coming to classes there were certain situations he would avoid - purchasing items in a shop, asking a shop assistant for help, it was always "you do it Mummy". On a recent weekend away he wanted to purchase items himself, talking to people he wouldn't have before, and most surprising seeking out staff in an arcade to enquire when the prize shop was opening. Highly recommend Kirsty's classes for confidence building, we are enjoying watching his confidence grow.

PARENT 3

*****

100% recommend by us. Kirsty is awsome and our son absolutely loves his Wed evenings so much he will be back in November for his 2nd block.

PARENT 4

*****

Brilliant class, fully enjoyed and definitely seeing the boost in confidence.

PARENT 5

*****

The Movement & Mindset class has been hugely beneficial for my daughter. I have seen a big increase in her self confidence and the way that she thinks is alot more positive. Lots of tools and little tips have been taken away from the class to be used in situations in every day life when anxiety creeps in. My daughter always leaves the class happy, smiling, full of positive energy and looking forward to the following weeks session. Thankyou Kirsty for being a fantastic coach, I highly recommend this class for all children.