1 to 1 Coaching

Working wonders with our boy!

One parent, one child, one session at a time

My 1:1 sessions are tailored to each child’s unique needs, interests, and personality.

I work with primary-aged children to help them build confidence, manage big emotions, improve self-esteem, and develop emotional literacy. Sessions are playful, movement-based, and grounded in growth mindset principles – always creating a safe, supportive space for children to explore who they are and what they’re capable of.

Parents are also involved throughout the journey, so the tools we build together can continue to support your child at home and beyond.

Mini Mindset Adventure Boosts – 4 week programmes

Focussed 4 week sessions building core skills:

Confidence Boost

Speak up & try new things

Build self-belief

Navigate friendships

Moving On Boost

Manage change with confidence

Adapt to new routines

Let go of worries

Emotional Regulation Boost

Understand & manage big feelings

Reduce meltdowns

Develop coping strategies

4 x 1 hour adventure sessions

Mindset Adventure 8 week Programme

Premium Package

Build lasting confidence and self-belief

Navigate social situations and challenges

Develop emotional literacy and real-world coping strategies

Experience confidence through interactive challenges

Mindset Mastery 12 week Programme

Level 2 Programme

Advanced mindset and resilience skills

Grow independence and leadership

Mastering emotional regulation and self-advocacy

Real-world application of confidence and brave thinking

PARENT 26

She got a handwriting hero certificate award last week as well for how amazing her handwriting has got as she’s started managing to calm her brain down and slow down and focus which has made it neater as usually she rushes it she also got a head teacher award for it as well and this week she was house point winner for her class and it’s all down to the shift in her mindset and her confidence.

PARENT 25

We had parents evening on Tuesday and I think it’s the best one we’ve ever had, the teacher was commenting on her confidence and how much it has grown since just before Xmas and due to that her school work has been getting better and she even put her hand up and asked to answer one of the maths questions in front of the whole class which is something she would never of done a few months ago especially with it being a maths question! It just shows your programme really does have such an impact

PARENT 24

Kirsty has been instrumental in supporting my little boy with his anxiety and self-confidence. School used to be a struggle, but he now goes in happily and with excitement. He is in control of his emotions and knows how to ground himself when things feel overwhelming. The positive impact Kirsty has had on his confidence and emotional wellbeing has been incredible, and we will continue working with Kirsty as he grows and faces new challenges.

PARENT 23

Without you I think our boy would struggle to be in school at the moment.

PARENT 22

He's like a different boy recently I think working with you has helped him no end so THANK YOU for your support with our boy.

PARENT 21

Thank you for the work you have done so far, it's already making such a difference to him and I really want that to continue. He always looks forward to Tuesdays and say's its Kirsty day. He seems to be able to manage his emotions and deal with distractions so much more so thank you.

PARENT 20

I'm so grateful to have found Kirsty at an important part of my little boys development. He was dealing with a lot of emotions and to have Kirsty guide him and us on how he can approach those moments has been the best experience for him and us. He adores Kirsty and seeing his progress has made a real difference to both home and school life. From the first telephone call with Kirsty, I felt like she understood exactly and she has provided invaluable support on each session and beyond. I cannot recommend her enough.

PARENT 19

Excellent program & has helped my child immensely 🤩 would recommend Coach Kirsty to every parent who wants to see their child thrive, build confidence & self worth. Face fears and chase the negatives away!
120% recommend her sessions - go for it!
Thanks Coach for also including our family in sessions to build our family confidence & awareness of working together as a team

PARENT 18

We are so immensely happy in the work that Kirsty has done for our 6 year old son. He was struggling with some big emotions and regulation. Kirsty related to him and used activities to keep him engaged whilst teaching him all about his amazing brain and how it works. After the 8 week course, he is calmer and more confident. I feel like we have positively invested in his future and I’d highly recommend Kirsty to everyone.

PARENT 17

He’s had a bit of a cold this week so been rather tired. When he’s tired, he does get more emotional (don’t we all!) but he’s been able to understand his body a bit more and the reason why he feels the way he does. I don’t know how to describe it but his emotions just seem less chaotic!

PARENT 16

I honestly have never seen her respond to a new person like that at all! I couldn’t believe it she usually just clams up and goes really shy! I think your going to be amazing for her she’s gonna get so much from it.

PARENT 15

So there’s been a few times where he’s felt frustrated but with a bit of prompting, he’s been able to calm down and not get too riled up… when previously he would have exploded then found it difficult to get out of the spiral. He’s also been singing and dancing a lot this week which is the sweetest thing he just seems happy and calm. Even his football coach has made comments about his level head.

PARENT 14

We’ve both just been saying how happy we are that we went ahead with the coaching. I feel like we’ve really invested in his future. The changes we’ve seen in just a short space of time are awesome. Kids brains are such little sponges, mindset work should be on the curriculum! We are really looking forward to the graduation.

PARENT 13

They lost... and it was quite an emotionally charged match for u7s football but he took it like a champ. But he kept such a level head and tried to cheer up his teammates that were upset. A lot of the grown ups had trouble regulating their emotions, yet he handled it like a pro! The change in him since he began the coaching is phenomenal, can't thank you enough.

PARENT 12

Thank you. His chimp brain came out about 30 mins after you left! His brother had taken one of his toys but Jude was able to identify that it was his chimp brain (with a small prompt) and used his square breathing to calm down. I'm amazed by how much he's taken in. Very proud of him. Thanks again for all your help.

PARENT 1

He has been brilliant tonight and has opened up about his feelings at bedtime and spoken to me about something that had been worrying him at school. I definitely think it's linked to your class and him feeling OK to talk about how he feels.

PARENT 2

Kirsty thank you, it’s so helpful to her and she does use what she has learnt to either calm down when needed or relax at bedtime. It has made a difference. So grateful for the opportunities she's been given to learn and practise yoga.

PARENT 3

Working wonders with our boy! Coaching by Kirsty, highly recommend, building confidence, regulating emotions and strategies for what he CAN change and what he can’t.

PARENT 4

This experience has been spot on for A and us as a family as we continue to nurture him in this mad world we live in. All our children need coping strategies and tools to navigate real life! Highly recommend Coaching by Kirsty to keep your child focused, on track and HAPPY with a sense of TRUE BELONGING as they grow.

PARENT 5

I do really think the sessions are making a difference and I am glad she is seeing her own worth. Just how she responds to situations and how people treat her is so different now to before.

PARENT 6

*****
Kirsty's live meeting was a game-changer! Her insightful tips on mental health have been incredibly helpful for both me and my child. The live session was interactive and engaging, making it easy to understand and apply her advice.

PARENT 7

*****
Following a fear of dogs...
She has been amazing, spent the morning with Nala yesterday on the farm and we were in the park yesterday with a friends puppy and she was walking it, stroking it, picking it up. So proud of her.

PARENT 8

*****

We’ve had a good chat tonight and both agree that we've already seen a huge improvement in Jude's mindset so it's a no brainer to carry on with the course and do the extra 4 weeks.

PARENT 9

*****

Thank you so much for all your help, we definitely agree that you've helped him so much and we are so thankful for people like you offering this service.

PARENT 10

*****

He's had a really good week with no major meltdowns. He's generally been a lot more positive with good self talk. He's really been taking things in his stride and taking a moment before he reacts, so amazing! I wish I'd been taught this as a 6 year old!

PARENT 11

*****

Amazing! We've noticed such a difference in him. He's just really embraced a more positive mindset. So proud of him. He's put his 'I am confident' wristband on his water bottle so he can take it to school everyday.